Cringey recordings got you down? 😖 I know it can feel weird 🥴 or even triggering 😪 to listen to yourself sing ... BUT there are ways...

Here is a quick list of the books I read and podcasts I listen to that inform, inspire and energize the life I am creating! Books: The...

As Pride Month comes to an end, and we continue to watch and engage with the unfolding civil rights era that we are living through, I am...

The moments before Siddhartha Gautama became the enlightened Buddha he was besieged by “the armies of Mara.” Pamela Weiss, one of my...

Well hello! For those of you that are new to my profile and my work I wanted to take a quick moment to introduce myself 💁🏼‍ My name is...

Here we are again, at the beginning of a new year, and eeeeeevvveerrrryyyoonnneee is talking about goal setting. Cue eye roll 🙄 I...

BURNOUT That empty, exhausted feeling that we get when we have been living under prolonged stress and we can’t keep up with constant...

Recently I had a beautiful discovery. It sort of swept me off my feet. The month of September was one of the hardest months of my life. I...

Currently, I am working with a coach to manifest a lifestyle that I desire, and an income that supports that lifestyle. An income that...

What does it really mean to truly appreciate the journey and let go of the outcome? In all of my years of studying Buddhism, metaphysics,...

Dedicating yourself to the art of singing is one of the ultimate acts of self care. Science has shown us that singing makes us happier,...

We can see the connection between beauty and ease in so many parts of our human experience. The ease of a dancer's body sliding through...

As artists, we often suffer through the question of "how do I make art and money?" We all know the stereotypical societal role of the...

So, I did a thing today... I started a blog. I never would have imagined myself being a blogger. I just didn't ever think I had it in me....